I've uploaded a podcast recently, thought I might mention it. Plenty of people say do you podcast with your radio show, and the answer is no. Due to many reasons we don't do post casts for radio. The podcast contains podcast safe music. I was very time consuming to make this, I ended up using garage band on the MacBook thingy so don't expect another one soon, well maybe in another month.
If you want to download it and whack it on your Ipod here is the Link
Podcast number 1